Why Online Fitness Coaching
As to date, we all have been impacted in some form by the current Covid-19 pandemic. This impact is being endured in numerous ways including but not limited to health and fitness. To my understanding, this virus is one of a kind and one does not have to show symptoms to carry COVID-19. Science is working globally to restart economies all over the world in a much-needed relief on multiple levels. Even though this article is not essentially about COVID-19 nor the medical research that is continuously evolving. More so to state the fact this has begun to reshape our future projections.
Social distancing soon will be the way toward reopening the economies as safely as possible even though most public health experts are on record stating to stay in lockdown. Whether for financial reasons or civilians' legitimate concerns about the effects due to isolation. Globally, most places are planning their exit strategies; while some states and countries are already into phases two and three of that process.
How does this relate to health and fitness coaching? One of the cons of online personal training/coaching in fitness is the in-person experience. To assess the clients' movement and breathing patterns along with their readiness for training, et cetera. Thankfully technology has improved drastically to offset this con for online coaches through channels like video feedback and proper cueing. Social distancing will be a con for many industries far worse than fitness, however, for health purposes, it remains vital. There are other cons to online fitness, for instance, not being accustomed to technology. Choosing the right coach for you and maintaining the regimen without actually having to leave the house. The facts are online fitness is not for everyone in most cases, one method doesn’t work for all people.
Now, if you made it this far in the article, you are probably more serious about health and fitness than most and understand its role in our lives. We briefly, looked at the current state of our world on a global scale; to build a case for the cons of online fitness. Along with a few other elements that can factor in on the critic side. Science has changed almost, if not every industry, enabling us with better accuracy to reach the desired outcome. Technology is the fastest-growing industry to date as we are officially shifting into the information age. This world of online is rapidly becoming more the norm and less frightening than once viewed. Utilizing these resources and with the proper vetting, one could quite easily experience life-changing results within the health and fitness world.
Why choose online fitness coaching? Outside of the cutting-edge quality content designed to get you to and through your health goals. A good coach ensures your program is continuously in line with your current goals. With online coaching, your coach can give you more at a fraction of the cost. To see lasting results, it takes roughly ninety days approximately, twelve weeks as the rule of thumb is thirty days to make a habit, and ninety days to make it a lifestyle. Logistically, you get more bang for your buck, and conceivable from this standpoint alone, online is the way to go.
Live life free and stay fit!
J’Nathan Bullock CSCS