Stay Game Ready
Turn muscle into Strength, Strength into Power
Turn workouts into Fitness, Fitness into Conditioning
The game we’re playing is called LIFE. Being prepare for the different stressors either good or bad life throws our way can be trained, so why not train them?
In the health and fitness industry, there are many different methods. Some fabs and trends while others are absolute gems.
I believe we coaches and trainers are mostly in this to get you results with all the best intentions.
Utilizing a varieties methods and tools to keep things interesting without sacrificing the end goal.
As your coach, you won’t only get a fitness fanatic, who is guilty of testing out many of the fabs and trends. You will also have a former professional basketball player, a certified strength and conditioning specialist, and a nutrition specialist.
Train like An Athlete, why? Because it’s functional. Stick with me, I understand it’s cliche but as athletes, we train or should train in a way that will directly impact our performance. That’s what makes it functional. I mean, basketball players don’t need to work out like bodybuilders and vice versa.
To take it a step further; someone who's working a sedentary job while playing a semiprofessional sport, training program will look completely different from their colleague who may have another type of obligation after work.
Certification updates.
Which Service Fits Your Desire?
Health & Fitness/ Strength & Conditioning
This option meets you where you're at and take you where you want to go.
From beginners to elites, sports athletes to everyday athletes. The programming is adjusted to integrate with your lifestyle.
If you’re looking for a course or cookie-cutter-type service, this is not for you. All programs start with a 12-week commitment.
What you can expect:
Weekly adjusted workout with a purpose
Email/text/call support
Forever access to a growing community
A commitment that matches yours
A complete program of 5+ days of training per week.
Starting at $84 for the first 12 weeks then adjusted per month
Basketball Specific
This option meets you where you're at and take you where you want to go.
Basketball players need explosive power, the ability to be supple, and a great level of conditioning. From beginners to elite athletes. The programming is adjusted to integrate with your lifestyle.
If you’re looking for a course or cookie-cutter-type service, this is not for you. All programs start with a 12-week commitment.
What you can expect:
Weekly adjusted workout with a purpose
Email/text/call support
Forever access to a growing community
A commitment that matches yours
A complete program of 5+ days of training per week.
Starting at $84 for the first 12 weeks then adjusted per month
Sports/Fitness consulting
This option meets you where you're at and take you where you want to go.
I’m not a counselor nor a psychologist, what I do have is over two decades of experience. Learning different cultures, and living in foreign lands all while chasing a dream as a professional basketball player.
It’s a lot that comes with being a professional, from staying game ready to adjust to new surroundings. All present their unique challenges.
This service aims to help you navigate that process and answer any questions you may have regarding the sports business, staying game-ready, or general fitness concerns.
First 15 minutes on me, a gift for you!
Stay Game Ready.
How well can we transition our training to real-world situations?
The goal isn’t only to have a great-looking physique though with a healthy balanced program that is usually the by-product.
We want our bodies to function as they should with whatever life throws at us. And that is mainly through how well we handle and recover from those different stresses.
It’s not super easy, however, it’s very doable and I’m here to help you navigate the process.
Ready to become and Stay Game Ready?