Frequently Asked Questions

Do I Need Access To A Gym?

Absolutely not, the old-school philosophy was to move as much weight as possible to make strength gains. Though it’s fun to ego lift, it can become dangerous.

Do I Need Prior Fitness Experience?

Not at all, we’ll start where you are. The less experience the better mainly if you haven’t focused on the mind-muscle connection.

Can I Start A Program With Pre-Existing Health Conditions?

It’s always best to check with your primary healthcare provider before starting any new diet or workout routine. Most doctors recommend being on a regular fitness regime; however, be sure you have the green light before beginning.

What About Physical Injuries?

Follow the advice of your healthcare provider. Once you are in the return to practice/return to play phase bulltraining.online can help you along the way.

Is BullTraining.Online Only Geared Towards Athletes?

Our motto is everyone should train like an athlete. To achieve transferable strength and conditioning for the task at hand, be it everyday activities. No, you don’t have to be a performing athlete in the sense of competition versus others. We do want you to challenge yourself and the limitations placed on you.

What’s The Difference Between Resistance And Performance Training?

The main difference is the outcome. Resistance training is programmed to maintain mobility throughout the joints, bone density, lean muscle strength, and cardiovascular health. Performance training aims to enhance specific aspects, mainly sport related.

How Long Does It Take To See Results?

That depends on a number of factors. Exercise age, diet, number of workouts per week, etc. Generally speaking, roughly 4weeks to start feeling the difference. 8-12 weeks for the adaptations to become rooted and a lifetime for optimal fitness and mental health as we age.

Will Strength Training Make Me Manly?

No, I’m not an advocate for injections or any hormonal supplementation. Our bodies naturally produce hormones that are optimal for our bodies. Don't worry it'll take far more than protein shakes to gain massive muscle size.

Can I Cancel At Any Time?

Yes, remember the program is for you and designed to fit your busy schedule. I would prefer you give it at least 30 days before stopping. If you must discontinue email, admin@bulltraining.online

What Can A Expect After Purchasing A Package?

We plan to automate most of the administrative tasks for a seamless experience. Though some of these tasks are not yet automated, check your emails for the next steps. Please allow up to 48 hours before hitting the panic buttons and remember to check your spam .online is unique.

How Many Times A Week And For How Long Are The Workouts?

It depends on your preferences. Generally, 2 or more times a week is optimal for making gains. We can program from 2 up to 5 times a week. Workouts can last anywhere from 45mins to 90mins times may vary.

Does The Package Include A Nutrition Plan?

With the 12-week commitment, Nutrition guidance is available. We recommend speaking with your primary healthcare provider before starting any new diets.