FITNESS TO GO
Personalized Coaching for All Levels, Anywhere, Anytime
Fitness to GO is your ultimate solution for achieving your health and fitness goals, whether you're a dedicated basketball player, a parent looking to support your child's athletic journey, or a fitness enthusiast seeking a convenient and effective training program
Convenient Fitness Anywhere, Anytime:
For fitness enthusiasts and busy individuals, Fitness to GO offers the flexibility and convenience you need.
No matter where life takes you, our adaptable fitness lifestyle program ensures you can stay fit and healthy.
Create a workout routine that fits your schedule and makes the most of your time and space.
Say goodbye to missed workouts and hello to a healthier, more active lifestyle.
Unlock Your Full Potential:
For basketball players at all levels, our program is designed to unlock your full potential on the court.
Gain a competitive edge by going beyond the required practice and embracing a comprehensive approach to strength and conditioning.
Elevate your game and stand out among your peers with compound exercises and tailored workouts designed for performance.
Give Your Child the Best Advantage:
As a parent, we want nothing but the best for our child's life and their basketball journey.
Our program is crafted to give your child the best advantage in their athletic development.
From fundamental skills to advanced techniques, we provide personalized coaching and training that nurtures their talent, builds their confidence, and sets them up for success.
Trust in Experience:
There you see a young man over two decades ago, at the beginning of a wild adventure. From never leaving a section of the city to a world traveler playing a child’s game.
Counted out many times, coaches claimed I wasn’t talented enough to play collegiately let alone professionally. Overcoming multiple season-ending injuries to being a member of the Cleveland State University Hall Of Fame.
When it comes to performance there are a few trainable attributes that can help even the playing field for any dedicated athlete.
Mindset-Believe, believe, believe!
Skillset- Doing the basics extraordinarily.
Strength & Conditioning- Outperform your own expectations of self.
How does that apply to everyday athletes?
The First step to any transformation is mindset as cliche as it may seem we have to believe whatever it is we set out to do, is achievable for us.
Skillset is how we move and control our bodies during routine tasks, especially when we’re fatigued.
Strength is important for maintaining bone density, balance, and body composition as we age.
Conditioning helps keep our hearts healthy, brain functioning, and organs operating effectively.
I understand, how it feels to have no one believe in your dream but you and God.
I’m aware of the sacrifices necessary to achieve that desire.
Fitness To Go isn’t a claim to not have to work hard. No, It’s the solution to maintaining your health and fitness journey while life happens.
After going through the grind playing nationally and internationally. I reverse-engineered the process and went back to earn multiple certifications in exercise performance so I understand the science behind the madness.
So what’s your goal or dream?
Let’s craft the plan and get after it!
I know you can do it!
Start Your Journey Today:
No matter your fitness level or aspirations, Fitness to GO is your key to success.
Take the first step towards a healthier, fitter lifestyle by joining our program.
Together, we'll crush your health and fitness goals and empower you to reach new a whole new level.